SBR Sport Coaching. Tel - 066 236 9187 - Moove Motion Fitness Club - 1 Kikuyu Road - Sunninghill. (Left of the main gym entrance)

15/12/2025 sbrsport

SBR Sport Coaching.

Welcome to the Coaching page. Have a read and then feel free to contact me on 066 236 9187 so that we can discuss your training and racing goals over a cup of coffee.

10/12/2025 sbrsport

Runner’s Leg Assessment & Mini Assessment.

Runner’s Leg Assessment. 1 Hour. Our Runner’s Leg Assessment is something unique that I have developed over years of dealing

Running SBR Coaching.

24/02/2024 sbrsport

Faster Runner’s Workshop 2026 – 21 to 22 Feb.

The goal is to get runners to run more efficiently and faster while reducing their chance of injury.

SBR Coaching.

20/05/2023 Mike Roscoe

Dullstroom Camps – 2026 Dates.

We are hosting another running camp. This time it’s to make sure that you are ready for the Cape Town Marathon. If you can survive the Dullstroom hills and the lack of oxygen, you will breeze through Cape Town Marathon.

Trigger Points & Massage

28/04/2023 sbrsport

Myofascial Release/Dry Needling at SBR Sport.

I spend a fair portion of my day getting tight muscles and fascial systems to relax and rebalance. A number

SBR Coaching.

07/04/2023 Mike Roscoe

Learning From Cerutty.

Learning from Cerutty. Part of learning any subject is to do a deep dive into the history of the subject.

SBR Coaching.

15/02/2023 Mike Roscoe

VO2 Max – Pros and Cons.

VO2 max was once considered a key metric in exercise science and race performance prediction, it has since been proven to not be an accurate predictor of race performance. I want to look at its uses as a metric and its limitations.

SBR Coaching.

08/01/2023 Mike Roscoe

Lactate – the Genius Molecule.

As athletes we have all heard the phrase, “My legs are burning from all the lactic acid”. Truth is that it is highly unlikely that your body has ever experienced a single lactic acid molecule in it. Repeat the lactic acid sentence often enough and it becomes a ‘truth’ in the minds of many and we miss just how important lactate is in the human body and to coaching science, it is a genius molecule.